Gabylukas's Journal, 24 November 2011

146.2 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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366 kcal

Fat: 8.38g | Prot: 17.64g | Carb: 57.90g.   Breakfast: yogurt, cookie, semidescremad milk. Snacks/Other: plum, watermelon. more...

2088 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...