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Low GI Recipes

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

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Pork Loin with Red Wine Gravy

Tasty pork loin that's good with either rice or pasta and green beans.

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Pin-wheel Style Braciole & Broccoli

A lean beef braciole with a side of steamed broccoli.

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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