HCB's Journal, 03 February 2018

Happy Saturday, my Fabulous Followers!

I had a great workout this morning and will go tomorrow as well. Three days in a row at Orange Theory Fitness usually kicks my butt!

Tonight we are going to a cooking class at the local Whole Foods. They will teach how to prepare different Indian foods and then the group gets to taste the results. I did my best to pre-log everything based on the menu. I have done classes before and know they give small portion tastings of everything - but the carbs will be high!

Burn the Fat, Feed the Muscle - Tom Venuto

Short Range Goals:

* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in early MAY, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload

Long Range Goals: 2018
*Bodyfat at 26% or less (Current 29.8%) by end of 2018
*Longer range body fat goal is 22% - which at my age is great!
*Maintain Idiot Box at 160lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts

NEW Words of the Week:“You must have long-range goals to keep you from being frustrated by short-range failures.” ~ Charles C. Noble

I am dedicated, determined and diligent

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1256 kcal

Fat: 57.29g | Prot: 46.48g | Carb: 142.70g.   Breakfast: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds), Viva Labs MCT Oil, Trader Joe's Organic Virgin Coconut Oil. Lunch: Salmon Sushi, Tuna Sushi. Dinner: Gopi Mango Lassi, Ashoka Dal Makhani, Vigo Basmati Rice, Bistro MD Lamb Rogan Josh, Priya Palak Paneer, Trader Joe's Garlic Naan, Snap Kitchen Chicken Tikka Masala (Small). Snacks/Other: Oranges. more...

2997 kcal

Activities & Exercise: Circuit Training - 50 minutes, Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 30 minutes. more...