emilydiaz83's Journal, 03 February 2018

What’s the best way to cut the carbs on a pizza? Make the crust out of chicken! Yes, it’s a thing and it’s delicious. It’s not the same but it has the same flavors! This recipe was inspired by: http://www.butterisnotacarb.com/chicken-crust-spinach-pizza/

Diet Calendar Entry for 03 February 2018:
454 kcal Fat: 34.12g | Prot: 26.53g | Carb: 13.25g.   Breakfast: Heavy Cream, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Organic High Fiber Coconut Flour, Land O'Lakes Sliced American Cheese, Egg. Lunch: Marketside Baby Kale & Spinach Blend, Armour Pepperoni Slices, Victoria Marinara Sauce, Mozzarella Cheese (Whole Milk) . more...

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Comments 
you can also use Cauliflower to make a crust...and its awesome as well, but that looks great! 
03 Feb 18 by member: alan tyler
https://www.verywell.com/how-to-make-a-low-carb-pizza-2242247?utm_term=crispy+cauliflower+pizza+crust&utm_content=p1-main-3-title&utm_medium=sem&utm_source=google_s&utm_campaign=adid-be67b471-dad5-49ad-baf7-b0b9d288c7bb-0-ab_gsb_ocode-603379&ad=semD&an=google_s&am=broad&q=crispy+cauliflower+pizza+crust&o=603379&qsrc=999&l=sem&askid=be67b471-dad5-49ad-baf7-b0b9d288c7bb-0-ab_gsb 
03 Feb 18 by member: alan tyler
https://www.target.com/s/cauliflower%20crust%20pizza%20frozen?ref=tgt_adv_XS000000&AFID=google&fndsrc=tgtao&CPNG=DSA_Toys_Categories&adgroup=Frozen&LID=700000001173084pgs&network=g&device=c&location=9008533&targetid=dsa-66280566510&gclid=Cj0KCQiA2NXTBRDoARIsAJRIvLynglYmQcPgaCe4GFfn7W-icJkMwXSXLECuwbMvLbt47yURPy0lUm4aAivaEALw_wcB&gclsrc=aw.ds 
03 Feb 18 by member: alan tyler
Love low carb pizza crust!!! Looks delicious 😋 
03 Feb 18 by member: SinnaBunz
Yes, I’ve made cauliflower crust. I’m still trying perfect it.. it comes out too soft for me. 
03 Feb 18 by member: emilydiaz83
Yesterday I saw a recipe like this in IG, I tried cauliflower crust, but chicken crust looks very good !!! I have to try it 🤤🤤 
03 Feb 18 by member: bevigaby
I love pizza the healthier the better!! 
03 Feb 18 by member: cherik1
Looks very good 
04 Feb 18 by member: RiverratJ
Yummie 😍 
04 Feb 18 by member: Viviace
As a Certified Executive Chef, I'm AMAZED at some of your food creations Emily, KETO ON GIRL !!! 
04 Feb 18 by member: DO N OK
definitely not the same because this sounds way better. Same taste as pizza, plus high in protein. I'm in love 
04 Feb 18 by member: cutefattii
Again, wow! Gotta get cooking.  
04 Feb 18 by member: JackieSpahr
You can also make it out of cauliflower.  
04 Feb 18 by member: toeat4fuel
That crust looks good, but a lot of work. I use cheese blend, 3 mins in the microwave on parchment paper to get brown and crispy, then add toppings. Soft and gooey but tastes like pizza in less than 5 minutes. I tried cauliflower but the result didn't justify the time I spent. 
04 Feb 18 by member: gz9gjg
DO N OK, awww thanks!!!! I only post the good stuff... I do get lot of misses that I force myself to eat hahaha 
04 Feb 18 by member: emilydiaz83
gz9gjg, this was def a weekend meal. During the week I usually make the skillet cheese pizza! 
04 Feb 18 by member: emilydiaz83
I tried a ricotta cheese, egg and mix of almond flour and coconut flour. It came out a bit soft but had a really nice flavor with good protein values. Next time I’ll use more egg! 🤷🏻‍♀️ 
05 Feb 18 by member: smprowett
Ooh, your meals look so exciting 
05 Feb 18 by member: gaelicgal
You make me feel hungry now.  
05 Feb 18 by member: Mal321
😋 
05 Feb 18 by member: bubblegum14

     
 

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