alan tyler
Joined December 2017
Weight History

Start Weight
326.6 lb
Lost so far: 64.6 lb

Current Weight
262.0 lb
Performance: losing 6.2 lb a week

Goal Weight
200.0 lb
Still to go: 62.0 lb

alan tyler's Weight History

alan tyler's Latest Member Challenges

  Staying In Control Over Christmas
status: Completed
ended: 03 Jan 18
view progress


Online now 8Patty
last weighin: losing 2.2 lb a week Down
Online now marshakanady
last weighin: losing 18.2 lb a week Down
on diet Atkins
last weighin: losing 0.7 lb a week Down
last weighin: losing 2.0 lb a week Down

alan tyler's Latest Posts

Nightshade Veggies and joint pain!
Thank you for the link, Annie.
posted 20 Dec 2017, 17:39
Nightshade Veggies and joint pain!
here is a good list of anti inflammatory herbs, and spices...
posted 19 Dec 2017, 17:45
Nightshade Veggies and joint pain!
I have been doing much research on ways to treat my joint pain, with eating habits! Of course number one thing is to reduce weight, to take pressure off of our joints! But, I had read many articles about "nightshades" causing joint pain, but as I suspected, there is only partial truth in this fact! Thank God, as I LOVE all the items in the nightshade family... here is a very good article I found on why we can still enjoy these veggies in moderation Before I post the link, I want to mention, that I have been cooking with lots more TURMERIC, as it is a natural anti inflammatory, as well as a host of other plants, like garlic, ginger, ext.... here is the article link..
posted 19 Dec 2017, 17:38
The Bariatric diet
I just had surgery on Nov 27th, best thing I ever did! I am losing weight quickly, I do suggest anyone considering this surgery, I had the gastric sleeve, that you think it over carefully, it took me 20 years of thinking about mine, I do NOT suggest that you take that long! Wish I had done this 15 years ago at least!
posted 18 Dec 2017, 18:13
alan tyler has submitted 4 posts

Other Related Links


alan tyler's journal

17 March 2018

wondering why Fat secret comes up with different net carbs, then is on the label of an Atkins meal bar? They claim on the package that there are only 4 ...
on diet alan tyler's own diet  

17 March 2018

Happy St Patty's Day Y'all!
on diet alan tyler's own diet  

alan tyler's Recent Food & Exercise

alan tyler's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

alan tyler's Recent Activity

alan tyler's Own Activity

alan tyler supported DorisL72's Journal Entry.
alan tyler supported Bodybeautiful870's Journal Entry.
alan tyler supported Michelle450to's Journal Entry.
alan tyler supported rebeccaberg's Journal Entry.


From371to184 commented on Jipper500's Journal Entry.

Other Member Diet Recent Activity

mickfan1 supported HCB's Journal Entry.
momma6224 supported DorisL72's Journal Entry.
adamevegod1 supported Siegels's Journal Entry.
dlmck56 updated their Exercise Diary.
Olive.Green recorded a Journal Entry.
Ageisnothing commented on yoka21's Journal Entry.
dridge recorded a Weight Entry at 173.6 lb.
cecowart47 updated their Food Diary.