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Roast Beef Sandwich~Soft Baked Hamburger Roll, Mustard, 1/2 TBSP Mayo, Chz, Roast Beef, Onions, Spinach, Tomato~400 Calories
Diet Calendar Entry for 26 November 2017:
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959 kcal
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Fat: 39.11g | Prot: 44.86g | Carb: 108.95g.
Lunch: Blue Plate Real Mayonnaise, Great Value Colby Monterey Jack Cheese, Hillshire Farm Deli Select Roast Beef, Tomatoes, Marketside Fresh Spinach, Marketside Organic Yellow Onions, Wal-Mart Bakery Soft Golden Hamburger Rolls. Dinner: Great Value Colby Monterey Jack Cheese, Great Value Light Buttermilk Ranch Dressing, Cucumber (Peeled), Marketside Organic Yellow Onions, Tomatoes, Great Value Unsalted Top Crackers, Marketside Fresh Spinach, Iceberg Lettuce (Includes Crisphead Types), Chicken or Turkey Salad. Snacks/Other: Great Value Peaches & Cream Instant Oatmeal, Great Value Non-Dairy Hazelnut Coffee Creamer. more...
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 Comments
I just wanna say, I'm proud of you!
26 Nov 17 by member: GhostGhene
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I really really want that /drool/
26 Nov 17 by member: Jipper500
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Omg looks like my dream food
26 Nov 17 by member: hitilova
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400 Calories? That's more than a cheeseburger and over half of what I can eat in an entire day. I thought this app was to help us lose weight not to make us miserable by showing us food we shouldn't eat.
26 Nov 17 by member: The_Z_Man
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The naan sandwich looked fantastic and this one looks great too. Is the cheese a Colby marble?
26 Nov 17 by member: Terrapin12
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Geeze Zman who died and voted you food police? If you can't say something nice, go away. This is a support group and your not very supportive!
26 Nov 17 by member: 8Patty
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Classy I think it looks delish!
26 Nov 17 by member: 8Patty
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Well z_man if you only eat 600 calories all-day I'm not surprised you are miserable, the sandwich is awsome and at 400 calories is well diet balanced.
26 Nov 17 by member: jorgemonteiro
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I love when people chime in with rude and ignorant comments 🙄🤦♀️ meals should be filling, nutrient rich and diverse... this meal looks great, and meals should also be 400 calories on average to maintain a healthy caloric intake of over 1100. So commenting rude things to people who are doing awesome is not what this app is about.
26 Nov 17 by member: mamamc7
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That sandwich 🥪 make you slap yourself!! Let’s have a big pickle with it yum!!
26 Nov 17 by member: denaturner4
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@The_Z_Man - Not all diets require you to cut calories, a lot of keto diets specifically state that you shouldn’t. Even if the poster’s does, that’s a perfectly healthy sandwich.
27 Nov 17 by member: laikaspacedog
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27 Nov 17 by member: Mal321
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I think that looks amazing! Well rounded for the 400 calories. I would eat that for dinner.
27 Nov 17 by member: mars2kids
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27 Nov 17 by member: rebekahthorn
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