Woke at 219.0, up 6.2 pounds of water weight after a late dinner and a couple of beers! I have an after hours event where I will be eating out again tonight, so more trouble may be in store. UPDATE: Did happy hour and then another steak (but less) at another great place nearby. Came in the door at 220.8, so the 219 is today's low.
10/18/17 Tanita Numbers (waking):
Weight - 219.0 (est. goal at 10% - 183.0) - 36.0 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 33.5 (est. goal at 10% BF - 18.3) - +15.2 lbs.
Total body water % - 54.1 (balance is 62.5%) - 8.4% dehydrated
Muscle mass lbs. - 177.1 (est. goal at 10% BF - 156.7) - +20.4 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - .+.4 (water)
RDI - 2295 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 23
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 74 fat, 61 carbs, 13 fib, 49 net carbs, 130 prot, 1936 cals (2977 used, 1041 deficit)
Month avg: 106 fat, 47 carbs, 17.4 fib, 29.4 net carbs, 104 prot, 1747 cals (2707 used, 960 deficit)
Turkey, avocado, and bacon salad and a good chat with coworkers.
