Woke at 227.2, up another 2.6 in water weight after eating lunch out yesterday. I also did the red wine trick last night (but to no avail yet). I am working from home today so I am going to pop two Lasix and drink a ton of water to try to drop some of this water. UPDATE: Lasix was effective but still waiting for the slimming tea to do its job. Got back down to 222.8 before dinner. Going to do the same thing on Saturday and Sunday.
10/20/17 Tanita Numbers (before dinner, after 2.4 miles):
Weight - 222.8 (est. goal at 10% - 183.0) - 39.8 lbs. to lose
Total body fat % - 15.1 (goal is 10.0) - +5.1%
Total body fat lbs. - 33.6 (est. goal at 10% BF - 18.3) - +15.3 lbs.
Total body water % - 59.1 (balance is 62.5%) -.3.4% dehydrated
Muscle mass lbs. - 180.0 (est. goal at 10% BF - 156.7) - +23.3 lbs. (water)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - .+1.2 (water)
RDI - 2483 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated in Mid-October 2017):
Targets: 150 fat, 50 carbs, 25 fiber, 25 net carbs, 50 protein, 1650 cals
Ate: 92 fat, 46 carbs, 22 fib, 24 net carbs, 88 prot, 1443 cals (2533 used, 1090 deficit)
Month avg: 106 fat, 48 carbs, 18.5 fib, 29.5 net carbs, 100 prot, 1736 cals (2702 used, 966 deficit)
Peanut butter and sugar free apricot jam on Nordic nut and seed bread!
