I'm on low carb and 6-7 days of working out. I loss 7lbs last week. It was my first week on the low carb. I'm continuing on it. 👌🏾
10 Jul 17 by member: hernandeztracie
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Good luck ... I like what I read ... sounds like a really good plan ... it's tough but stick it out
10 Jul 17 by member: vito
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Hi there. I can't afford weight wAtchers but I need help in that way. Any suggestions? I live in the New York City area.
10 Jul 17 by member: thewriter2933
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Good luck. Keep us posted on how it's working for you. Do you record your BP and FBS on a regular basis?
10 Jul 17 by member: Trucker Larry
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Be careful with almonds and walnuts as a guy. Both lower testosterone. Brazil nuts, pecans and macadameon nuts do not.
10 Jul 17 by member: ApacheTiger37
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@trucker Larry, My current BP is at 120/70 (the normal level) but the sugar is at 155 which is at the higher side (been like that for past 20 years which i am not cared that much.
@ApacheTiger37, I am taking just 6 almonds and 5 grams of Walnut which i think should not affect the testosterone. Brazil nuts macadameon nuts is little tough but will see how to include Pecans into this one.
Thanks for the suggestion.
10 Jul 17 by member: Albert Arul Prakash
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Will keep on posted everyday (though not possible for pics, but will try). Yes It is tough for a foodie. This time i am determined.
10 Jul 17 by member: Albert Arul Prakash
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Wow, that`s a lot of water! Good luck with your plan and let us know how it`s going.
10 Jul 17 by member: Mal321
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look up ketogenic diet. Low carb, moderate protein, high fat it used as diabetic treatment. If ypu consume to much protein your body will convert it to sugar for use leaving you at square 1. Keep carbs under 20g/day. good luck
10 Jul 17 by member: aneiciah
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Good luck with this. I could never do it. No teeth for the nuts and the lime juice would certainly fight with my GERD meds. You must be truly dedicated. Let us know how you are doing.
10 Jul 17 by member: NanaKP
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Sounds like a great idea, but do you think you might want to vary your protein source a bit? I love eggs, but in moderation. Seems like you might be missing a LOT of micro and macros with such a strict dietary intake?
10 Jul 17 by member: Char Gets Thin
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@Char Gets Thin, this is for one week, next week i am changing to mediam carb (about 50g) medium Protein and low fat. I am alternating my diet to keep the constant pace of giving what's necessary. at this point yes i am not adding much of variety in food. However, from tomorrow, I am taking Mushrooms at night instead of egg and add one slice of cheese.
12 Jul 17 by member: Albert Arul Prakash
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