|
Since it has been raining I take the kiddo's to our school gymnasium. I had them practiced their galloping and skipping (remember they are 3, 4, & 5). After we were done with that I had them follow me and I ran the lines of the BB court. After about 2 minutes they were laying on the ground and panting and I thought I'm just warming up, lol. We played several games of tag and then sharks and minnows. It's always nice to get in a little exercise at work. =)
Diet Calendar Entries for 03 December 2014:
|
2174 kcal
|
Fat: 61.93g | Prot: 69.73g | Carb: 352.58g.
Breakfast: Sonoma Jack Hot Pepper Jack Cheese, Egg, Unsalted Butter Stick, Baking Powder Biscuits, Honey, Zurvita Zeal For Life. Lunch: The Milk Shake Factory Snappers, Zucchini Strata, Dr. Pepper Dr. Pepper (12 oz). Dinner: Mountain High Lowfat Vanilla Yoghurt, Strawberries, Zucchini, Pears, Bob's Red Mill Flaxseed Meal, IGA hot cocoa mix, Banana, Honey, Peach. Snacks/Other: Vermont Country Store dark chocolate covered graham crackers, Chobani Nonfat Strawberry Greek Yogurt (Container), Clif Bar Energy Bar - Chocolate Chip, Apples. more...
|
|
2617 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...
|
|