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Last few days have been heavy around here. (including my journals) LOL! I am happy to report I was down a pound this morning. I will be weighing in daily here at home - and then updating my tracker on a weekly basis.
Finding my way back to exercise... one day at a time, I will piece this back together. Today, will be a walking day.
No one can do this for me - but each of you in some way have HELPED me! Thanks a bunch for that!!!!
Lots of water, watching my food choices - and squeeking in a walk ... my personal formula for a low key, successful day :)
Much Love.
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 Comments
You can only tackle one day at a time Paula, so today is your day. Have a successful day :)
08 Aug 13 by member: sarahsmum
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You have the right attitude, and that is the first and biggest step, Paula. You can do it. You already have concluded what works for you. It's just a matter of applying it - and KEEP applying it. If it doesn't work, then find another way of doing it, until you find the spot where you succeed. :)
08 Aug 13 by member: kingkeld
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thanks, Issy and Keld!! I just read something... "the inconvenient truth about healthy eating is it requires EFFORT". No matter whether I want to or not... I choose to put forth the effort to achieve the desired result.
08 Aug 13 by member: jsfantome
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08 Aug 13 by member: Sk1nnyfuture
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Just catching up on journals -- good for you for sorting through your feelings about your weight & journaling about it. You have the right attitude, & it certainly sounds like you are doing all the right things. I'm sure the weight will continue to drop. You've been through so much, my friend, in such a short period of time. Don't be too hard on yourself... You did the best you could under the circumstances. Hang in there! We all love & support you! Xoxox
08 Aug 13 by member: Ruhu
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