HollySD's Journal, 03 July 2018

Today's feelings about this lifestyle change

Diet Calendar Entries for 03 July 2018:
1837 kcal Fat: 90.56g | Prot: 104.02g | Carb: 154.00g.   Breakfast: Silk Almond Milk Light - Vanilla, Post Great Grains Banana Nut Crunch Cereal. Lunch: Jason's Deli Italian Pasta Salad, Litehouse Foods Garden Ranch Dip, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Lay's Limon Potato Chips, GFS Italian Style Pasta Salad, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. more...
4004 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

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Comments 
I love it! 
03 Jul 18 by member: Bill mcGill
😂😂 
03 Jul 18 by member: keilin-4
😂😂 I’m a vegetarian and I don’t even like kale! 
03 Jul 18 by member: crazy8cottage
🤣 
03 Jul 18 by member: TomLong
I have learned something through this process and that is: never ever again eat food that I don't like  
03 Jul 18 by member: keilin-4
I love kale but it needs to be baby kale because it’s too hard to digest for me. 
03 Jul 18 by member: Kenna Morton
I eat kale, but I shred it off the stem and toss it with olive oil before baking it with garlic salt. I effectively negate every healthy property of the vegetable, but it tastes really good the way I do it. I also stir fry it with bacon until it's crispy. Drain, blot, and serve. If you manage your calories right you can just eat bacon all day! I mean, kale :) 
03 Jul 18 by member: SoCalPam
Hehehehe! 
03 Jul 18 by member: Kenna Morton
Here's my way to make it super easy to digest. Saute some onions. Pop them in a pressure cooker with half a cup of water and as much kale as you can get into the pot. Add gound cumin (helps digestion) and cook under pressure for 3 minutes. It's delicious and the kale is super soft and cumin aids digestion. 
03 Jul 18 by member: Aberdeen Angus
I was surprised by how much I love it. Maybe it's a love it or hate it, like cilantro. There are other healthful greens you might enjoy more. It could be how it's prepared too. My husband thought he hated Brussels sprouts until I roasted them in the oven. 
03 Jul 18 by member: ConiMN
I like kale, and love coconut oil, but this is funny! :) 
03 Jul 18 by member: LZenn
My question is what’s wrong with collards, mustard and turnip greens. A friend who is vegan eats the kale off the salad bar that’s used for decorating the salad bar!😂😂😂😂 
03 Jul 18 by member: Bill mcGill
If you don't like kale, why eat it? Surely there are enjoyable foods that fit your WOE! 
03 Jul 18 by member: gz9gjg
lol 
03 Jul 18 by member: strawberryhills
Too funny! lol. 
03 Jul 18 by member: eatolive4life
I had a pressure cooker many years ago. May be time to invest in one again. 
03 Jul 18 by member: Kenna Morton
Hahaha! 
03 Jul 18 by member: jengetfit123
I sauté kale in a little oil, lots of ginger, garlic. Salt pepper. Love it. 
03 Jul 18 by member: Swedishblondie
Kale is overrated!! It also bloats you. A little mixed salad with kale is ok, but alone it's gonna puff up your stomach. 
03 Jul 18 by member: eat_les
😂🤣 
03 Jul 18 by member: @philrmcknight

     
 

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