| August 2018 |
| Wed 29th: |
400 *
|
23%
|
fat: 11.50g |
| |
protein: 8.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 14th: |
1610 *
|
92%
|
fat: 69.78g |
| |
protein: 102.74g |
| |
carbs: 139.41g |
|
-
|
-
|
| Mon 13th: |
1643 *
|
94%
|
fat: 68.41g |
| |
protein: 64.97g |
| |
carbs: 196.77g |
|
-
|
-
|
| Sun 12th: |
2098 *
|
120%
|
fat: 97.97g |
| |
protein: 63.76g |
| |
carbs: 196.17g |
|
-
|
-
|
| Sat 11th: |
1798 *
|
103%
|
fat: 88.61g |
| |
protein: 108.91g |
| |
carbs: 143.04g |
|
-
|
-
|
| Fri 10th: |
970 *
|
55%
|
fat: 44.58g |
| |
protein: 49.01g |
| |
carbs: 93.34g |
|
-
|
-
|
| Thu 9th: |
1339 *
|
77%
|
fat: 67.21g |
| |
protein: 64.01g |
| |
carbs: 121.96g |
|
-
|
-
|
| Wed 8th: |
1820 *
|
104%
|
fat: 87.47g |
| |
protein: 64.07g |
| |
carbs: 191.52g |
|
-
|
-
|
| Tue 7th: |
1830 *
|
105%
|
fat: 87.50g |
| |
protein: 61.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Mon 6th: |
1300 *
|
74%
|
fat: 50.18g |
| |
protein: 44.67g |
| |
carbs: 172.34g |
|
-
|
-
|
| Sun 5th: |
2007 *
|
115%
|
fat: 88.18g |
| |
protein: 90.33g |
| |
carbs: 215.89g |
|
-
|
-
|
| Sat 4th: |
1886 *
|
108%
|
fat: 56.50g |
| |
protein: 112.50g |
| |
carbs: 250.20g |
|
-
|
-
|
| Fri 3rd: |
1660 *
|
95%
|
fat: 72.23g |
| |
protein: 89.89g |
| |
carbs: 171.33g |
|
-
|
-
|
| Thu 2nd: |
835 *
|
48%
|
fat: 34.61g |
| |
protein: 48.58g |
| |
carbs: 79.12g |
|
-
|
-
|
| Wed 1st: |
1051 *
|
60%
|
fat: 51.12g |
| |
protein: 54.32g |
| |
carbs: 102.10g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1331 *
|
76%
|
fat: 76.74g |
| |
protein: 83.65g |
| |
carbs: 78.14g |
|
-
|
-
|
| Mon 30th: |
1247 *
|
71%
|
fat: 42.62g |
| |
protein: 46.07g |
| |
carbs: 182.33g |
|
-
|
-
|
| Sun 29th: |
1246 *
|
71%
|
fat: 66.78g |
| |
protein: 66.04g |
| |
carbs: 102.10g |
|
-
|
-
|
| Sat 28th: |
1175 *
|
67%
|
fat: 31.61g |
| |
protein: 63.54g |
| |
carbs: 165.70g |
|
-
|
-
|
| Fri 27th: |
1639 *
|
94%
|
fat: 78.07g |
| |
protein: 89.76g |
| |
carbs: 146.29g |
|
-
|
-
|
