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I was hoping to fast till 1pm but I couldn’t make it. Oh well! Maybe tomorrow!
Diet Calendar Entries for 16 June 2018:
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1066 kcal
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Fat: 93.95g | Prot: 45.93g | Carb: 15.83g.
Breakfast: Half and Half Cream, Starbucks Iced Coffee Unsweetened (Grande). Lunch: Philadelphia Original Cream Cheese, Kraft Natural Monterey Jack Chunk Cheese, Cucumber (with Peel), Bridgford Italian Salami. Dinner: Butter , Extra Virgin Olive Oil, Ghirardelli Intense Dark Moonlight Mystique 92% Cacao, Smucker's Natural Creamy Peanut Butter, Swift Premium St. Louis Style Pork Spareribs, Zucchini . Snacks/Other: Kraft Medium Cheddar Cheese, Kayem Beef Hot Dog. more...
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 Comments
16 Jun 18 by member: adefwebserver
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16 Jun 18 by member: jengetfit123
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nice! I couldn't make it either , just had lunch 😉
16 Jun 18 by member: jenjabba
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16 Jun 18 by member: jimmiepop
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When you feel like you are hungry do you sometimes drink water first and then see how you feel in ten minutes?
16 Jun 18 by member: cjodyssey
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Also, exercise, even a long walk may help next time :)
16 Jun 18 by member: adefwebserver
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Thanks everyone! I was at work and it was my break time. I considered not eating, but my belly was grumbling while I read my book.... I had drank about 2 bottles of water by then and worked freight for about 4 hours too. Tomorrow I will wait longer since my break will be later
16 Jun 18 by member: CrashtestDawnie
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@CrashtestDawnie - I am lucky that I get an hour lunch so I can take a 45 minute walk. That extended time allows for the full effect of the exercise to switch the body away from thinking about food. I realize everyone doesn't have that opportunity. I have walked at lunch (and not eaten) for over two months now. I now see how this has really helped with my fasting.
16 Jun 18 by member: adefwebserver
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Be proud of this effort. For me, after 15 minutes of walking, the hunger goes away. Again, pat yourself on your back
16 Jun 18 by member: chesgreen
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Still great choice for your snack!
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