Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Oatmeal  (Signature Select)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (Starbucks)
Per 1 cup - Calories: 140kcal | Fat: 2.50g | Carbs: 25.00g | Protein: 5.00g


 Oatmeal  (Coach's Oats)
Per 1/3 cup dry - Calories: 160kcal | Fat: 3.00g | Carbs: 31.00g | Protein: 6.00g


 Oatmeal  (Natural Directions)
Per 1/2 cup dry - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (Sodexo)
Per 12 oz - Calories: 230kcal | Fat: 4.50g | Carbs: 43.00g | Protein: 9.00g


 Oatmeal  (Great Value)
Per 1 cup dry - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (Market Basket)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 26.00g | Protein: 5.00g


 Oatmeal  (Our Family)
Per 1/2 cup dry - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (Abundance)
Per 1 pouch - Calories: 160kcal | Fat: 2.50g | Carbs: 31.00g | Protein: 5.00g


 Oatmeal  (BariWise)
Per 1 packet - Calories: 100kcal | Fat: 1.00g | Carbs: 7.00g | Protein: 15.00g


 Oatmeal  (Aldi)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (Essential Everyday)
Per 1 packet - Calories: 100kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 4.00g


 Oatmeal  (Hannaford)
Per 1/2 cup - Calories: 140kcal | Fat: 2.50g | Carbs: 26.00g | Protein: 5.00g


 Oatmeal  (Market Pantry)
Per 1/2 cup dry - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (Weis Quality)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (Medifast)
Per 1 packet - Calories: 100kcal | Fat: 1.50g | Carbs: 15.00g | Protein: 11.00g


 Oatmeal  (HMR)
Per 1 packet - Calories: 210kcal | Fat: 2.00g | Carbs: 38.00g | Protein: 10.00g


 Oatmeal  (Snoqualmie Falls Lodge)
Per 1/2 cup dry - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 7.00g


 Oatmeal  (Schnucks)
Per 1 serving - Calories: 100kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 3.00g


 Oatmeal  (Food Lion)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


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