Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Oatmeal  (Essential Everyday)
Per 1 packet - Calories: 100kcal | Fat: 1.50g | Carbs: 18.00g | Protein: 4.00g


 Oatmeal  (Energy Kitchen)
Per 1 serving - Calories: 236kcal | Fat: 4.00g | Carbs: 48.00g | Protein: 6.00g


 Oatmeal  (Perkins Restaurant)
Per 1 serving - Calories: 330kcal | Fat: 6.00g | Carbs: 60.00g | Protein: 10.00g


 Oatmeal  (Fred Meyer)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 6.00g


 Oatmeal  (Market Basket)
Per 1/2 cup - Calories: 140kcal | Fat: 2.50g | Carbs: 26.00g | Protein: 5.00g


 Oatmeal  (Ralphs)
Per 1 pouch - Calories: 110kcal | Fat: 2.00g | Carbs: 19.00g | Protein: 4.00g


 Oatmeal  (Coach's Oats)
Per 1/3 cup dry - Calories: 160kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 6.00g


 Oatmeal  (Our Family)
Per 1/2 cup dry - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (My Essentials)
Per 1 cup - Calories: 300kcal | Fat: 5.00g | Carbs: 56.00g | Protein: 10.00g


 Oatmeal  (Medifast)
Per 1 packet - Calories: 100kcal | Fat: 1.50g | Carbs: 15.00g | Protein: 11.00g


 Oatmeal  (HMR)
Per 1 packet - Calories: 210kcal | Fat: 2.00g | Carbs: 38.00g | Protein: 10.00g


 Oatmeal  (Weis Quality)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (Sodexo)
Per 12 oz - Calories: 230kcal | Fat: 4.50g | Carbs: 43.00g | Protein: 9.00g


 Oatmeal  (La Madeleine)
Per 1 bowl - Calories: 130kcal | Fat: 2.50g | Carbs: 24.00g | Protein: 3.00g


 Oatmeal  (Natural Directions)
Per 1/2 cup dry - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (HEB)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (Best Yet)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (Hometown Buffet)
Per 4 fl oz ladle - Calories: 60kcal | Fat: 1.50g | Carbs: 12.00g | Protein: 2.00g


 Oatmeal  (Powerful Oatmeal)
Per 1 container - Calories: 240kcal | Fat: 4.50g | Carbs: 30.00g | Protein: 21.00g


 Oatmeal  (betterMD)
Per 1 packet - Calories: 100kcal | Fat: 1.00g | Carbs: 6.00g | Protein: 15.00g


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