Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Oat Bran Muffin  (Krusteaz)
Per 1 muffin - Calories: 180kcal | Fat: 4.50g | Carbs: 31.00g | Protein: 3.00g


 Oat Bran Pancake Mix  (Krusteaz)
Per 1/2 cup mix (2 4" pancakes) - Calories: 230kcal | Fat: 3.00g | Carbs: 45.00g | Protein: 6.00g


 Oat Bran Pita  (Toufayan Bakeries)
Per 1 loaf - Calories: 130kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 6.00g


 Oat Brits  (Uncle Tobys)
Per 2 biscuits (42g) - Calories: 157kcal | Fat: 2.50g | Carbs: 25.80g | Protein: 5.00g


 Oat Bran Sesame Sticks  (Nature's Harvest)
Per 1/3 cup - Calories: 170kcal | Fat: 12.00g | Carbs: 13.00g | Protein: 3.00g


 Oat Burst  (Symington's)
Per 1 pot (64g) - Calories: 250kcal | Fat: 3.70g | Carbs: 45.90g | Protein: 8.20g


 Oat Cakes  (Tesco)
Per 1 cake - Calories: 60kcal | Fat: 2.62g | Carbs: 7.10g | Protein: 1.20g


 Oat Cereal  (Live Better)
Per 3/4 cup - Calories: 120kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 3.00g


 Oat Burst Instant Porridge - Golden Syrup Flavour  (Symington's)
Per 1 pot (64g) - Calories: 242kcal | Fat: 3.00g | Carbs: 45.60g | Protein: 8.20g


 Oat Cake  (Nairn's)
Per 1 cake - Calories: 36kcal | Fat: 1.70g | Carbs: 4.30g | Protein: 0.80g


 Oat Burst Instant Porridge - Maple Syrup Flavour  (Symington's)
Per 1 pot (64g) - Calories: 256kcal | Fat: 4.70g | Carbs: 44.90g | Protein: 7.00g


 Oat Burst Instant Porridge - Original  (Symington's)
Per 1 pot (64g) - Calories: 250kcal | Fat: 3.70g | Carbs: 45.90g | Protein: 8.20g


 Oat Chocolate Chip Cookies  (Weight Watchers)
Per 2 cookies - Calories: 86kcal | Fat: 3.50g | Carbs: 11.70g | Protein: 1.10g


 Oat Burst Instant Porridge - Strawberries & Cream  (Symington's)
Per 1 pot (66g) - Calories: 285kcal | Fat: 1.80g | Carbs: 57.20g | Protein: 8.70g


 Oat Cluster Cheerios Crunch  (General Mills)
Per 3/4 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 2.00g


 Oat Clusters with Raspberries  (Rumblers)
Per 1 pot (169g) - Calories: 273kcal | Fat: 9.10g | Carbs: 38.30g | Protein: 9.60g


 Oat Clusters with Double Belgian Chocolate  (Rumblers)
Per 1 serving (169g) - Calories: 281kcal | Fat: 10.10g | Carbs: 38.60g | Protein: 9.40g


 Oat Clusters with Strawberries  (Rumblers)
Per 1 pot (169g) - Calories: 275kcal | Fat: 9.20g | Carbs: 38.80g | Protein: 9.60g


 Oat Clusters with Cherries and Almonds  (Weight Watchers)
Per 3/4 cup - Calories: 120kcal | Fat: 1.00g | Carbs: 25.00g | Protein: 2.00g


 Oat Clusters with Almonds  (Weight Watchers)
Per 3/4 cup - Calories: 120kcal | Fat: 1.50g | Carbs: 25.00g | Protein: 2.00g


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