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HMR

Oatmeal

Nutrition Facts
Serving Size 1 packet (60 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Cholesterol
4mg
1%
Sodium
70mg
3%
Total Carbohydrate
38.00g
14%
Dietary Fiber
3.0g
11%
Sugars
14.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
380mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Dec 09 05:16 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
2g
Carbs
38g
Protein
10g
There are 210 calories in 1 packet (60 g) of HMR Oatmeal.
Calorie breakdown: 9% fat, 72% carbs, 19% protein.

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