Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Oatcakes  (Walkers)
Per 3 oatcakes - Calories: 170kcal | Fat: 7.00g | Carbs: 22.00g | Protein: 4.00g


 Oatcakes  (Effie's Homemade)
Per 3 pieces - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 2.00g


 Oatgurt Plain  (Oatly)
Per 1 container - Calories: 160kcal | Fat: 8.00g | Carbs: 19.00g | Protein: 3.00g


 Oatcakes  (Effie's)
Per 3 biscuits - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 2.00g


 Oatgurt Plain (Cup)  (Oatly)
Per 1 serving - Calories: 180kcal | Fat: 9.00g | Carbs: 21.00g | Protein: 4.00g


 Oatgurt Strawberry  (Oatly)
Per 1 container - Calories: 160kcal | Fat: 7.00g | Carbs: 22.00g | Protein: 3.00g


 Oatmeal  (Weis Quality)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (Medifast)
Per 1 packet - Calories: 100kcal | Fat: 1.50g | Carbs: 15.00g | Protein: 11.00g


 Oatmeal  (HMR)
Per 1 packet - Calories: 210kcal | Fat: 2.00g | Carbs: 38.00g | Protein: 10.00g


 Oatmeal  (Snoqualmie Falls Lodge)
Per 1/2 cup dry - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Protein: 7.00g


 Oatmeal  (Perkins Restaurant)
Per 1 serving - Calories: 340kcal | Fat: 9.00g | Carbs: 57.00g | Protein: 8.00g


 Oatmeal  (Market Basket)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 26.00g | Protein: 5.00g


 Oatios  (New Morning)
Per 1 cup - Calories: 110kcal | Fat: 2.00g | Carbs: 22.00g | Protein: 5.00g


 Oatibix  (Weetabix)
Per 1 serving - Calories: 148kcal | Fat: 3.20g | Carbs: 24.00g | Protein: 4.40g


 Oatmeal  (Our Family)
Per 1/2 cup dry - Calories: 150kcal | Fat: 3.00g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (Coach's Oats)
Per 1/3 cup dry - Calories: 160kcal | Fat: 3.00g | Carbs: 31.00g | Protein: 6.00g


 Oatmeal  (Natural Directions)
Per 1/2 cup dry - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


 Oatmeal  (Abundance)
Per 1 pouch - Calories: 160kcal | Fat: 2.50g | Carbs: 31.00g | Protein: 5.00g


 Oatmeal  (BariWise)
Per 1 packet - Calories: 100kcal | Fat: 1.00g | Carbs: 7.00g | Protein: 15.00g


 Oatmeal  (Aldi)
Per 1/2 cup - Calories: 150kcal | Fat: 2.50g | Carbs: 27.00g | Protein: 5.00g


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