| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
457
% Daily Values*
Total Fat
22.08g
28%
Saturated Fat
4.185g
21%
Trans Fat
-
Polyunsaturated Fat
2.91g
Monounsaturated Fat
5.996g
Cholesterol
162mg
54%
Sodium
1994mg
87%
Total Carbohydrate
37.96g
14%
Dietary Fiber
4g
14%
Sugars
24.23g
Protein
28.21g
Vitamin D
0mcg
1%
Calcium
294mg
23%
Iron
11.36mg
63%
Potassium
1474mg
31%
Vitamin A
178mcg
20%
Vitamin C
65.2mg
72%
Note:
Delicious layers of breaded zucchini, sauce, turkey sausage and cheese.
Last updated: 29 Feb 08 07:02 AM
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23%
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of RDI*
(457 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (43%)
Protein (24%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
457
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Fat
22.08g
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Carbs
37.96g
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Protein
28.21g
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| There are 457 calories in 1 serving of Zucchini Sausage Stacks. |
| Calorie breakdown: 43% fat, 33% carbs, 24% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup parmesan cheese, grated
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2 large eggs
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3 tsps olive oil
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3 cups spaghetti sauce
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4 medium zucchini
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12 oz Italian turkey sausage
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0.2 cup bread crumbs
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0.2 cup skim milk
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