| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.068g
Cholesterol
1mg
0%
Sodium
110mg
5%
Total Carbohydrate
6.15g
2%
Dietary Fiber
1.1g
4%
Sugars
3.23g
Protein
5.11g
Vitamin D
0mcg
0%
Calcium
44mg
3%
Iron
0.36mg
2%
Potassium
291mg
6%
Vitamin A
8mcg
1%
Vitamin C
13.1mg
15%
Note:
A tasty baked zucchini and egg recipe that's a great side dish.
Last updated: 12 Oct 11 10:40 PM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (7%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
46
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Fat
0.4g
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Carbs
6.15g
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Protein
5.11g
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| There are 46 calories in 1 serving of Zucchini and Egg Bake. |
| Calorie breakdown: 7% fat, 51% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup buttermilk, low fat
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0.8 cup egg beaters
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1 tsp Italian seasoning
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1 tsp garlic pepper
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1 dash pepper
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1 dash salt
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0.2 tsp hot sauce
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2 cloves garlic, chopped
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1 medium onion, chopped
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2 medium zucchini, grated
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