sandykessler
Joined July 2014
Posts
125
Following
2
Followers
4
Weight History

Start Weight
199.0 lb
Lost so far: 11.0 lb

Current Weight
210.0 lb
Performance: Steady

Goal Weight
155.0 lb
Still to go: 55.0 lb
I'm a retired teacher who has had cancer related issues for 13 years. Lost swallow 2005 so only eat soft foods. The challenge soft foods that are slimming. Too sedentary and waist fat bad for heart. Willpower great but get very hungry .71 years of age ,lots of hobbies keep moving but not overly strenuous get lots of infections because of lymphoma..Willing to try sk

sandykessler's Weight History


Following

flaxseed
last weighin: losing 0.1 lb a week Down
 
jrc98595
last weighin: losing 1.0 lb a week Down


sandykessler's Cookbook

cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook

sandykessler's Latest Posts

waistline
I have lost well over a year though untoned..I am 9 pounds from goal weight losing 1-2 pounds per week..However I have only lost 4 inches at waist in a year and am very protruding in stomach and waistline ..HELP I do not like this look. I am 71 Exercises ideas help I would like 6 inches off wait and no protrusion
Thanks
posted 02 May 2015, 02:32
no loss at waist
need to know why losing everywhere but no reduction ion waistline HELP PLEASE??
posted 30 Oct 2014, 09:53
My name is Sandy
thank you I feel blessed though lost swallow , teeth , bones etc
posted 05 Sep 2014, 12:19
Losing but not around the waist
i am steadily losing with mostly fruits and vegetables and low sodium, low sugar and less dairy however I am losing nothing around waist nearly 16 pounds in a month but waist still thick ??Any comments ; do a lot of walking standing working and leg lifts etc.??suggestions ??
posted 03 Sep 2014, 13:02
My name is Sandy
71 battling cancer problems , no swallow etc. Need to lose weight around waist and sedentary habits for my health ..Be my cheer team ??
posted 16 Aug 2014, 06:32
view all sandykessler's posts

Other Related Links

Members


sandykessler's Recent Food & Exercise


sandykessler's Groups

Get the app
    
© 2020 FatSecret. All rights reserved.