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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zippy Pork Chops

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

Ingredients

Directions

  1. Combine chili powder, oregano, garlic, and cumin. gently rub over both sides of pork chops.
  2. Cover and refrigerate for at least 2 hours.
  3. Grill, covered, over medium heat for 5-7 minutes on each side, or until meat thermometer reads 160 °F (70 °C).
418 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.



Reviews 
Loved it and so did the whole family! Will definitely make this again :)
15 Apr 13 by member: kristina1212
Just made this last night and it's really nice, my wife thinks I can cook now. Shared a baked potato, some boiled carrots and a loaded pepper and it fit the bill quite nicely!
04 Apr 12 by member: Paulrglover
just ok
02 Jan 11 by member: Poorthing
its alright.. the kids didnt care for it. could use some salt for sure
12 Nov 10 by member: cbonita
Wonderful flavor
28 May 10 by member: twohealthe
A good mix of herbs and pork
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Nutrition summary:

There are 213 calories in 1 serving of Zippy Pork Chops.
Calorie break-down: 36% fat, 17% carbs, 47% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
8.73g
13%
Saturated Fat
2.659g
13%
Trans Fat
-
Polyunsaturated Fat
1.295g
Monounsaturated Fat
3.015g
Cholesterol
65mg
22%
Sodium
308mg
13%
Total Carbohydrate
9.4g
3%
Dietary Fiber
4.9g
20%
Sugars
0.92g
Protein
26.17g
Vitamin D
-
Calcium
90mg
9%
Iron
4.68mg
26%
Potassium
783mg
22%
Vitamin A
3300IU
66%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (36%)
 
Protein (47%)
* Based on a RDI of 2000 calories


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