twohealthe - Member

twohealthe

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

171.0 lb

Lost so far: 4.0 lb

Current Weight

175.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 10.0 lb

twohealthe's Weight History

view twohealthe's complete history

twohealthe's Latest Member Challenges

131

July 1st Weight Loss Challenge

status:	Completed
ended:	26 Jun 12
view progress

lose first 10 lbs

status:	Completed
ended:	01 Aug 11
view progress

view all twohealthe's challenges

Following

	airyfairy
	only visible to followers

twohealthe's Cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

Zippy Pork Chops

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 207kcal | fat: 11.01g | carbs: 2.13g | prot: 25.33g

Broiled Parmesan Tilapia

Flavorful recipe for farm raised fish that is quick and easy.

view complete cookbook

twohealthe's Recent Food & Exercise

	1/2 serving Gala Apple
	1/2 serving Red Seedless Grapes
	1/2 serving Quest Chocolate Brownie Protein Bar
	Calisthenics (light, e.g. home exercise)
	Driving
	Desk Work

view diet calendar

twohealthe's Weight History

twohealthe's Latest Member Challenges

Following

twohealthe's Cookbook

Other Related Links

Members

twohealthe's Recent Food & Exercise