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Yields:
12 servings
Meal Types:
Breads & Baked Products
Breakfast
Rating:
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Whole Wheat Pumpkin Muffins

A light and lovely muffin, especially for the fall.

Ingredients

Directions

  1. Mix together dry ingredients.
  2. Make a well in center of dry mixture.
  3. Blend together wet ingredients mix into dry, mix will be lumpy.
  4. Spoon into prepared muffin cups bake at 375 °F (190 °C) for 15-18 minutes.
  5. Cool for 5 minutes and remove.
77 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Margarine and Spreads
Sweets
Eggs and Egg Substitutes
Milk
Vegetables and Vegetable Products
Spices and Herbs
Baked Products
food groups ordered by calorie contribution to recipe.

Reviews 
Hehehe!! The kids and I LOVE them :)
07 Jan 09 by member: Keri15
Filter comments for:  all diets  |  Lucym's own diet

     
 

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Nutrition summary:

There are 111 calories in 1 serving of Whole Wheat Pumpkin Muffins.
Calorie break-down: 21% fat, 67% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
2.63g
4%
Saturated Fat
0.518g
3%
Trans Fat
-
Polyunsaturated Fat
0.821g
Monounsaturated Fat
1.051g
Cholesterol
18mg
6%
Sodium
175mg
7%
Total Carbohydrate
19.04g
6%
Dietary Fiber
1.5g
6%
Sugars
4.96g
Protein
3.29g
Vitamin D
-
Calcium
1040mg
104%
Iron
8.82mg
49%
Potassium
95mg
3%
Vitamin A
20300IU
406%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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