Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
2.63g
4%
Saturated Fat
0.518g
3%
Trans Fat
-
Polyunsaturated Fat
0.821g
Monounsaturated Fat
1.051g
Cholesterol
18mg
6%
Sodium
175mg
7%
Total Carbohydrate
19.04g
6%
Dietary Fiber
1.5g
6%
Sugars
4.96g
Protein
3.29g
Vitamin D
-
Calcium
1040mg
104%
Iron
8.82mg
49%
Potassium
95mg
3%
Vitamin A
20300IU
406%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A light and lovely muffin, especially for the fall.
Last updated: 23 Sep 08 09:49 PM
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
111
Fat
2.633g
Carbs
19.036g
Protein
3.29g
There are 111 calories in 1 serving of Whole Wheat Pumpkin Muffins.
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

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Ingredients in this Recipe:

1 cup all purpose flour
0.8 cup whole wheat flour
45 g sugar
2 tsps baking powder
1 tsp pumpkin pie spice
0.2 tsp salt
0.2 tsp baking soda
0.8 cup non-fat milk
2 tbsps margarine
1/2 cup pumpkin
1 large egg
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