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Yields:
2 servings
Meal Types:
Main Dishes
Side Dishes
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Whole Wheat Mac & Cheese

Homemade, tasty and healthy mac & cheese.

Ingredients

Directions

  1. Add cheese and milk to cooked pasta.
  2. Serve and enjoy.
27 members have added this recipe to their cookbook.
 

 
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Reviews 
I used white rather than yellow cheese and I used Silk Soy milk
16 Sep 11 by member: Lee7953
Not a fan...
04 Dec 09 by member: sks1986

     
 

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Nutrition summary:

There are 218 calories in 1 serving of Whole Wheat Mac & Cheese.
Calorie break-down: 28% fat, 52% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
7.04g
11%
Saturated Fat
4.23g
21%
Trans Fat
-
Polyunsaturated Fat
0.41g
Monounsaturated Fat
1.914g
Cholesterol
21mg
7%
Sodium
132mg
6%
Total Carbohydrate
29.62g
10%
Dietary Fiber
4.8g
19%
Sugars
2.52g
Protein
11.27g
Vitamin D
-
Calcium
370mg
37%
Iron
2.34mg
13%
Potassium
110mg
3%
Vitamin A
450IU
9%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (28%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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