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Yields:
1 serving
Meal Types:
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Waffle Raspberry Sandwich

Waffles and frozen raspberries are all you need, perfect for on-the-go.

Ingredients

Directions

  1. Toast 2 waffles (use wheat waffles if available).
  2. Defrost a handful of frozen raspberries.
  3. Put raspberries in the middle of the 2 waffles like a sandwich and you are done!
4 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Baked Products
Fresh Fruit
food groups ordered by calorie contribution to recipe.

Reviews 
There is no way you can have this in phase 1...
14 Sep 07 by member: melwilkerson
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 452 calories in 1 serving of Waffle Raspberry Sandwich.
Calorie break-down: 42% fat, 47% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
453
 
% Daily Values*
Total Fat
21.35g
33%
Saturated Fat
4.305g
22%
Trans Fat
-
Polyunsaturated Fat
10.293g
Monounsaturated Fat
5.302g
Cholesterol
104mg
35%
Sodium
767mg
32%
Total Carbohydrate
53.02g
18%
Dietary Fiber
2g
8%
Sugars
1.36g
Protein
12.22g
Vitamin D
-
Calcium
390mg
39%
Iron
3.60mg
20%
Potassium
285mg
8%
Vitamin A
350IU
7%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(453 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (42%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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