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melwilkerson
melwilkerson
Joined August 2007
Posts
4
Following
1
Followers
1
Weight History
Start Weight
246.0 lb
Lost so far:
19.0 lb
Current Weight
265.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
160.0 lb
Still to go:
105.0 lb
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melwilkerson's Weight History
view melwilkerson's complete history
Following
Lulu28
last weighin:
losing 0.6 lb a week
melwilkerson's Cookbook
cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g
White Bean Chicken Chili
A spicy chili recipe that's a delightful change from beef chili.
cals: 162kcal | fat: 9.46g | carbs: 17.36g | prot: 6.22g
Mashed Cauliflower with Garlic
A great substitute for mashed potatoes.
view complete cookbook
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