Food database and calorie counter Source: Member Recipe

Recipe by member: jmintzas

Veggie Ratatouille

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.13g
1%
Trans Fat
0g
Polyunsaturated Fat
0.273g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
416mg
18%
Total Carbohydrate
24.17g
9%
Dietary Fiber
8.4g
30%
Sugars
9.48g
Protein
4.89g
Vitamin D
-
Calcium
50mg
4%
Iron
2.04mg
11%
Potassium
1006mg
21%
Vitamin A
46mcg
5%
Vitamin C
89.2mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious dish full of wholesome vegetables.
Last updated: 05 Mar 12 12:28 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
0.71g
Carbs
24.17g
Protein
4.89g
There are 110 calories in 1 serving of Veggie Ratatouille.
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

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Ingredients in this Recipe:

4 oz MUSHROOMS
1 lb EGGPLANT
5 oz ASPARAGUS
5 oz SWEET PEPPER
1/2 lb ZUCCHINI
8 oz, raw, yields TOMATO
1 cup chopped ONION
3 1/2 servings 8 0Z CANNED HUNTS TOMATO SAUCE
3 cloves GARLIC
1 dash salt
1 dash pepper
1/2 tsp thyme
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