Food database and calorie counter |
Source: Member Recipe |
|
Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.13g
1%
Trans Fat
0g
Polyunsaturated Fat
0.273g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
416mg
18%
Total Carbohydrate
24.17g
9%
Dietary Fiber
8.4g
30%
Sugars
9.48g
Protein
4.89g
Vitamin D
-
Calcium
50mg
4%
Iron
2.04mg
11%
Potassium
1006mg
21%
Vitamin A
46mcg
5%
Vitamin C
89.2mg
99%
Note:
A delicious dish full of wholesome vegetables.
Last updated: 05 Mar 12 12:28 AM
6%
|
of RDI*
(110 calories)
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
110
|
|
Fat
0.71g
|
|
Carbs
24.17g
|
|
Protein
4.89g
|
There are 110 calories in 1 serving of Veggie Ratatouille. |
Calorie breakdown: 5% fat, 79% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
4 oz MUSHROOMS
|
1 lb EGGPLANT
|
5 oz ASPARAGUS
|
5 oz SWEET PEPPER
|
1/2 lb ZUCCHINI
|
8 oz, raw, yields TOMATO
|
1 cup chopped ONION
|
3 1/2 servings 8 0Z CANNED HUNTS TOMATO SAUCE
|
3 cloves GARLIC
|
1 dash salt
|
1 dash pepper
|
1/2 tsp thyme
|
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.