| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.13g
1%
Trans Fat
0g
Polyunsaturated Fat
0.273g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
416mg
18%
Total Carbohydrate
24.17g
9%
Dietary Fiber
8.4g
30%
Sugars
9.48g
Protein
4.89g
Vitamin D
-
Calcium
50mg
4%
Iron
2.04mg
11%
Potassium
1006mg
21%
Vitamin A
46mcg
5%
Vitamin C
89.2mg
99%
Note:
A delicious dish full of wholesome vegetables.
Last updated: 05 Mar 12 12:28 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (79%)
Fat (5%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
0.71g
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Carbs
24.17g
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Protein
4.89g
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| There are 110 calories in 1 serving of Veggie Ratatouille. |
| Calorie breakdown: 5% fat, 79% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz MUSHROOMS
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1 lb EGGPLANT
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5 oz ASPARAGUS
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5 oz SWEET PEPPER
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1/2 lb ZUCCHINI
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8 oz, raw, yields TOMATO
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1 cup chopped ONION
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3 1/2 servings 8 0Z CANNED HUNTS TOMATO SAUCE
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3 cloves GARLIC
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1 dash salt
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1 dash pepper
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1/2 tsp thyme
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