Food database and calorie counter Source: USDA

4 tortillas (approx 7-8" dia)

Flour Tortillas

Nutrition Facts
Serving Size 4 tortillas (approx 7-8" dia)
Amount Per Serving
Calories
574
 
% Daily Values*
Total Fat
14.26g
22%
Saturated Fat
3.47g
17%
Trans Fat
-
Polyunsaturated Fat
2.915g
Monounsaturated Fat
7.165g
Cholesterol
0mg
0%
Sodium
1170mg
49%
Total Carbohydrate
94.48g
31%
Dietary Fiber
5.7g
23%
Sugars
3.53g
Protein
15.25g
Vitamin D
-
Calcium
237mg
24%
Iron
6.15mg
34%
Potassium
285mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
29%
of RDI*
(574 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
574
Fat
14.26g
Carbs
94.48g
Protein
15.25g
There are 574 calories in 4 7-8" Flour Tortillas.
Calorie breakdown: 23% fat, 67% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 88
1 medium (approx 6" dia) 94
1 tortilla (approx 7-8" dia) 144
1 tortilla (approx 10" dia) 218
100 g 312
1 tortilla (approx 12" dia) 356

Related Types of Tortillas:

Corn Tortilla
Whole Wheat Tortilla
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas
Flour Tortilla
Food For Life Baking Company Sprouted Corn Tortillas
Tortilla
  view more tortillas nutritional info

Related Types of Wraps:

Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info

See Also:

Market Pantry 10" Flour Tortilla
Great Value Flour Tortillas (Fajita Size)
Mission Flour Tortillas (Fajita Size)
Mission Soft Taco Flour Tortillas (Medium)
Azteca Flour Tortillas (Soft Taco Size)
  view more results

Used in these Member Recipes:

Quesadilla Turkey Burgers
Chicken and Summer Vegetable Tostadas
Chicken Fajitas
Vegetable Tortillas
Turkey Cranberry Wrap
Cinnamon Raisin Roll-Ups
Chicken Taco Casserole
Tortilla Pizza
Cheesy Chicken Quesadilla
Pizza Wrap
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