Food database and calorie counter Source: Member Recipe

Recipe by member: Carmel8sons

Vegetable Tortillas

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
1.162g
6%
Trans Fat
0g
Polyunsaturated Fat
1.364g
Monounsaturated Fat
2.076g
Cholesterol
0mg
0%
Sodium
646mg
28%
Total Carbohydrate
43.5g
16%
Dietary Fiber
6.4g
23%
Sugars
3.74g
Protein
8.07g
Vitamin D
0mcg
1%
Calcium
156mg
12%
Iron
3.07mg
17%
Potassium
514mg
11%
Vitamin A
436mcg
48%
Vitamin C
14.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick, easy dish that's very filling and can be made spicy.
Last updated: 16 Sep 08 08:56 PM
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (18%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
241
Fat
5.04g
Carbs
43.5g
Protein
8.07g
There are 241 calories in 1 serving of Vegetable Tortillas.
Calorie breakdown: 18% fat, 69% carbs, 13% protein.

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Ingredients in this Recipe:

1/2 cup nonfat milk
3 tbsps chili powder
1 cup grated carrot
1 medium onion, finely chopped
1 cup tomatoes with chilies
1/2 package vegetable mix, chopped
1/2 cup water
4 tortilla
1/2 oz corn flour
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