| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
150
% Daily Values*
Total Fat
9.82g
13%
Saturated Fat
4.068g
20%
Trans Fat
-
Polyunsaturated Fat
1.031g
Monounsaturated Fat
3.435g
Cholesterol
292mg
97%
Sodium
193mg
8%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0.7g
2%
Sugars
2.24g
Protein
11.22g
Vitamin D
1mcg
3%
Calcium
117mg
9%
Iron
1.66mg
9%
Potassium
199mg
4%
Vitamin A
122mcg
14%
Vitamin C
13.7mg
15%
Note:
Frittata with tomatoes, onion, peppers and cheddar.
Last updated: 04 Sep 08 09:13 PM
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8%
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of RDI*
(150 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (60%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
150
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Fat
9.82g
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Carbs
3.8g
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Protein
11.22g
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| There are 150 calories in 1 serving of Vegetable & Cheese Frittata. |
| Calorie breakdown: 60% fat, 10% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup shredded cheddar cheese
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8 large eggs
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1/2 cup chopped onion
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1/2 cup chopped green pepper
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1 can canned tomato
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