Food database and calorie counter Source: Member Recipe

Recipe by member: Girl_Illa

Two Onion Delight

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
2.39g
4%
Saturated Fat
0.543g
3%
Trans Fat
-
Polyunsaturated Fat
0.327g
Monounsaturated Fat
1.453g
Cholesterol
2mg
1%
Sodium
814mg
34%
Total Carbohydrate
7.31g
2%
Dietary Fiber
0.6g
2%
Sugars
1.72g
Protein
3.49g
Vitamin D
-
Calcium
750mg
75%
Iron
4.14mg
23%
Potassium
117mg
3%
Vitamin A
2650IU
53%
Vitamin C
33.0mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chicken onion soup with cheese, shallots and chives.
Last updated: 23 Apr 08 05:07 PM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
2.391g
Carbs
7.314g
Protein
3.486g
There are 63 calories in 1 serving of Two Onion Delight.
Calorie breakdown: 33% fat, 45% carbs, 22% protein.

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Ingredients in this Recipe:

1 tbsp olive oil
2 medium onions, sliced
2 oz shallots
1 leek
8 cups chicken stock
1/2 cup shredded Swiss cheese, low fat
2 tbsps chopped chives
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