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Yields:
1 serving
Prep Time:
5 mins
Meal Type:
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Turkey, Ham & Vegetable Wrap

Flavorful wraps jam packed with delicious veggies.

Ingredients

Directions

  1. Mix together the mustard and honey.
  2. Spread the honey-mustard mixture on the flatbread tortilla. Top with the cranberry sauce.
  3. Add the turkey (or chicken), ham, peppers, sprouts, avocado, cucumbers and spinach.
  4. Roll it up and enjoy!
221 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
excellent wrap very filling
10 Feb 18 by member: Beanatt
This is a perfect lunch to take on the go with you. Loved it :)
21 Dec 12 by member: kittychanx3
very good and filling
24 Oct 12 by member: finch7
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Nutrition summary:

There are 331 calories in 1 serving of Turkey, Ham & Vegetable Wrap.
Calorie break-down: 29% fat, 47% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
11.5g
18%
Saturated Fat
1.23g
6%
Trans Fat
-
Polyunsaturated Fat
1.067g
Monounsaturated Fat
5.086g
Cholesterol
27mg
9%
Sodium
1001mg
42%
Total Carbohydrate
42.2g
14%
Dietary Fiber
14.2g
57%
Sugars
17.15g
Protein
21.2g
Vitamin D
-
Calcium
50mg
5%
Iron
3.24mg
18%
Potassium
468mg
13%
Vitamin A
3250IU
65%
Vitamin C
69.6mg
116%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (29%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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