Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
11.5g
18%
Saturated Fat
1.23g
6%
Trans Fat
-
Polyunsaturated Fat
1.067g
Monounsaturated Fat
5.086g
Cholesterol
27mg
9%
Sodium
1001mg
42%
Total Carbohydrate
42.2g
14%
Dietary Fiber
14.2g
57%
Sugars
17.15g
Protein
21.2g
Vitamin D
-
Calcium
50mg
5%
Iron
3.24mg
18%
Potassium
468mg
13%
Vitamin A
3250IU
65%
Vitamin C
69.6mg
116%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Flavorful wraps jam packed with delicious veggies.
Last updated: 07 Aug 11 08:51 PM
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (29%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
331
Fat
11.5g
Carbs
42.2g
Protein
21.2g
There are 331 calories in 1 serving of Turkey, Ham & Vegetable Wrap.
Calorie breakdown: 29% fat, 47% carbs, 24% protein.

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Ingredients in this Recipe:

1 serving flatout
1/2 serving cranberry sauce whole
1 serving deli ham
0.2 serving red bell pepper, sliced into strips
1/2 serving French's Classic Yellow Mustard
0.2 cup sprouts
1 slice deli turkey
0.2 avocado
0.2 cup slices cucumbers
1/2 cup spinach
0.1 tbsp honey
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