Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 flatbread (53g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
-
Total Carbohydrate
15g
5%
Dietary Fiber
8g
32%
Sugars
1g
Other Carbohydrate
0g
Protein
9g
Vitamin D
-
Calcium
0mg
0%
Iron
1mg
8%
Potassium
0mg
0%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Oct 18 06:59 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (16%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2g
Carbs
15g
Protein
9g
There are 100 calories in a 1 flatbread serving of Flatout Healthy Grains Multi-Grain with Flax Flatbread.
Calorie breakdown: 16% fat, 53% carbs, 32% protein.

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  view more flatbread nutritional info
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