Food database and calorie counter Source: Member Recipe

Recipe by member: luv2eat2

Turkey Chili

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
505
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
3.34g
17%
Trans Fat
-
Polyunsaturated Fat
3.156g
Monounsaturated Fat
6.162g
Cholesterol
90mg
30%
Sodium
1035mg
43%
Total Carbohydrate
57.3g
19%
Dietary Fiber
13.3g
53%
Sugars
4.46g
Protein
39.96g
Vitamin D
-
Calcium
740mg
74%
Iron
25.56mg
142%
Potassium
1524mg
44%
Vitamin A
1350IU
27%
Vitamin C
26.4mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Very easy turkey chili recipe.
Last updated: 13 Sep 08 07:59 AM
25%
of RDI*
(505 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (24%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
505
Fat
13.997g
Carbs
57.303g
Protein
39.96g
There are 505 calories in 1 serving of Turkey Chili.
Calorie breakdown: 24% fat, 45% carbs, 31% protein.

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Ingredients in this Recipe:

1 1/2 tsps cumin
1 tbsp olive oil
1 lb ground turkey
16 oz green salsa
14 1/2 oz reduced sodium chicken broth
1 small onion, chopped
32 oz great northern beans
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