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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Turkey Bacon and Cheese Omlette

A great quick and easy ziploc omlette for busy mornings.

Ingredients

Directions

  1. You will need a quart size ziploc freezer bag for each omlette that you want to make. Do not use the sandwich bags, they melt during cooking.
  2. Make sure bacon is crumbled to your liking.
  3. Put egg (subsitutue or 2 eggs), bacon, cheese and butter into the ziploc. Press all air out and seal.
  4. Shake bag until all ingredients are mixed well.
  5. Bring small pot of water to a boil. Drop bag in and boil for 10-11 minutes.
  6. In the microwave, add water to microwave safe dish. Microwave on high for 7-8 minutes.
  7. Once cooked, open bag and omlette will roll out onto your plate in one piece.
  8. Note: if cooking from frozen allow 1 to 2 minutes extra. You can add anything you want to these omlettes. I like to use mushroom, swiss and spinach too. They are great!
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Nutrition summary:

There are 233 calories in 1 serving of Turkey Bacon and Cheese Omlette.
Calorie break-down: 57% fat, 3% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
14.5g
19%
Saturated Fat
4.411g
22%
Trans Fat
-
Polyunsaturated Fat
4.231g
Monounsaturated Fat
5.059g
Cholesterol
31mg
10%
Sodium
776mg
34%
Total Carbohydrate
1.71g
1%
Dietary Fiber
0g
0%
Sugars
0.88g
Protein
22.92g
Vitamin D
-
Calcium
126mg
10%
Iron
3.1mg
17%
Potassium
504mg
11%
Vitamin A
89mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (57%)
 
Protein (40%)
* Based on a RDI of 2000 calories

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