Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 7
Calories 384
 
% Daily Values*
Total Fat 0.83g 1%
  Saturated Fat 0.067g 0%
  Polyunsaturated Fat 0.18g  
  Monounsaturated Fat 0.548g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 1200mg  
Total Carbohydrate 101.01g 34%
  Dietary Fiber -
  Sugars -  
Protein 4.2g  
 
Vitamin A 40% Vitamin C 0%
Calcium 8% Iron 22%
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
384
Fat
0.83g
Carbs
101.01g
Protein
4.2g
There are 384 calories in 4 ounces of Prunes (Low-Moisture, Uncooked).
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 447

Related Types of Prunes:

Prunes (Low-Moisture, Stewed)
Cooked Dried Prune
Dried Prune
Prune Juice
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Cooked Dried Prune with Sugar
  view more prunes nutritional info

Related Types of Fruit:

Strawberries
Apples
Raspberries
Peaches
Bananas
Oranges
  view more fruit nutritional info

See Also:

Dried Prunes (Sulfured, Uncooked)
Peaches (Low-Moisture, Uncooked)
Dried Prunes (Without Added Sugar, Stewed)
Dried Prunes (with Added Sugar, Stewed)
Prune Juice (Canned)
  view more results

Used in these Member Recipes:

Turkey and Black Bean Chili
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