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Yields:
8 servings
Meal Types:
Main Dishes
Breakfast
Rating:
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Turkey and Apple Sausage Patties

Yummy alternative to the fattening pork sausage patties we're used to.

Ingredients

Directions

  1. For fresh bread crumbs place 3 slices whole grain bread into a food processor and process until fine bread crumbs. Do not toast bread.
  2. Pre-heat oven to 450 °F (225 °C). Line a baking sheet with parchment paper.
  3. Heat oil in a skillet over medium heat. Sauté onion until softened, add apples (Granny Smith or Tart) and sauté 3-5 minutes more until apples are very tender.
  4. Transfer to a large bowl and let cool completely.
  5. Add turkey, bread crumbs, egg whites, sage, salt, pepper, nutmeg and allspice; mix well.
  6. Form into 16 patties about 3/4" thick. Bake patties 10 minutes for fresh, 20 minutes for frozen.
  7. Patties can either be frozen for up to 3 months or cooked immediately.
39 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Baked Products
OK
Fresh Fruit
Favorable
Oils
Moderation
Vegetables and Vegetable Products
Favorable
Eggs and Egg Substitutes
Unfavorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 148 calories in 1 serving of Turkey and Apple Sausage Patties.
Calorie break-down: 38% fat, 30% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
6.32g
10%
Saturated Fat
1.48g
7%
Trans Fat
-
Polyunsaturated Fat
1.589g
Monounsaturated Fat
2.582g
Cholesterol
45mg
15%
Sodium
406mg
17%
Total Carbohydrate
11.01g
4%
Dietary Fiber
1.8g
7%
Sugars
5.24g
Protein
12.03g
Vitamin D
-
Calcium
190mg
19%
Iron
9.72mg
54%
Potassium
226mg
6%
Vitamin A
250IU
5%
Vitamin C
20.4mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (38%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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