Food database and calorie counter Source: Member Recipe

Recipe by member: hbrownOH

Tuna Salad II

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
17.34g
27%
Saturated Fat
3.145g
16%
Trans Fat
-
Polyunsaturated Fat
0.727g
Monounsaturated Fat
2.046g
Cholesterol
267mg
89%
Sodium
512mg
21%
Total Carbohydrate
2.31g
1%
Dietary Fiber
1.4g
6%
Sugars
1.02g
Protein
26.46g
Vitamin D
-
Calcium
30mg
3%
Iron
1.98mg
11%
Potassium
329mg
9%
Vitamin A
400IU
8%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A super quick and easy tuna salad.
Last updated: 26 Feb 12 11:48 PM
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
272
Fat
17.34g
Carbs
2.31g
Protein
26.46g
There are 272 calories in 1 serving of Tuna Salad II.
Calorie breakdown: 58% fat, 3% carbs, 39% protein.

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Ingredients in this Recipe:

2 servings starkist foods tuna
1 serving kraft mayo
1 large hard boiled egg, chopped
0.2 cup chopped celery
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