Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Appetizers
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Cakes

Delicious low fat tuna cakes that are sure to please.

Ingredients

Directions

  1. Mix all ingredients and refrigerate for 10 minutes (ideally overnight).
  2. Heat a large non-stick skillet sprayed with cooking spray on medium heat.
  3. Use ice cream scoop to add 1/3-cup portions of tuna mixture, in batches, to skillet. (Can also be baked in the oven at 350 °F (175 °C) for 10-15 minutes per side).
  4. Flatten into patties with back of spatula. Cook 6 minutes or until golden brown on both sides, carefully turning patties over after 3 minutes.
  5. For easier handling in the skillet - mix all ingredients. Shape into patties as directed. Place in single layer on baking sheet. Refrigerate 1 hour before cooking as directed.
  6. Note: you can mix up the ingredients as well with shredded carrots, or bread crumbs, green onions, celery, different spices, lobster or crab meat, etc.
124 members have added this recipe to their cookbook.
 

Average Member Rating

for Burn fat and gain Lean muscle mass :

not yet rated.



Reviews 
Pretty good recipe. Use lower sodium tuna and it is even better.
28 Feb 12 by member: GwpMersch
Satisfies the urge for "fried" with a healthy dose of protein and not much fat.
20 Sep 11 by member: kclab
Filter comments for:  all diets  |  Burn fat and gain Lean muscle mass

     
 

Review This Recipe

Do you think this recipe is good for Burn fat and gain Lean muscle mass?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes 200-300 Calorie Recipes Appetizer Recipes Tuna Recipes

Other Related Recipes

Tuna with cream cheese.
Tuna salad with Chile Serrano.
Really fast recipe for a light pasta with tuna with a lemon scent.
by: sepherick
Dandelion leaf tuna salad with egg whites.
by: Gaebela
A fresh summer recipe.
A really quick side protein.

Share Your Recipes!

Nutrition summary:

There are 189 calories in 1 serving of Tuna Cakes.
Calorie break-down: 30% fat, 25% carbs, 45% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
6.28g
10%
Saturated Fat
2.863g
14%
Trans Fat
-
Polyunsaturated Fat
0.437g
Monounsaturated Fat
1.754g
Cholesterol
63mg
21%
Sodium
563mg
23%
Total Carbohydrate
11.49g
4%
Dietary Fiber
0.9g
3%
Sugars
3.08g
Protein
21.16g
Vitamin D
-
Calcium
930mg
93%
Iron
8.82mg
49%
Potassium
186mg
5%
Vitamin A
200IU
4%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (30%)
 
Protein (45%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.