Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cans
Amount Per Serving
Calories
383
 
% Daily Values*
Total Fat
2.71g
4%
Saturated Fat
0.772g
4%
Trans Fat
-
Polyunsaturated Fat
1.112g
Monounsaturated Fat
0.525g
Cholesterol
99mg
33%
Sodium
1115mg
46%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
84.18g
Vitamin D
-
Calcium
36mg
4%
Iron
5.05mg
28%
Potassium
782mg
22%
Vitamin A
188IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(383 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (7%)
 
Protein (93%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
383
Fat
2.71g
Carbs
0g
Protein
84.18g
There are 383 calories in 2 cans of Light Tuna Fish (Drained Solids In Water, Canned).
Calorie breakdown: 7% fat, 0% carbs, 93% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 116
1 cup solid or chunks 179
1 can 191
1 can (12.5 oz), drained 365
1 lb 526

Related Types of Tuna:

Tuna in Water (Canned)
Yellowfin Tuna (Fish)
Baked or Broiled Tuna
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids In Water, Canned)
Tuna in Oil (Canned)
  view more tuna nutritional info

Related Types of Fish:

Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Grilled Fish
  view more fish nutritional info

See Also:

Plum Drained Solids (Cooked or Canned)
Light Tuna Fish (Drained Solids In Water, Without Salt, Canned)
Light Butter (Stick with Salt)
Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
Vegetable Oil-Butter Spread (Reduced Calorie)
  view more results

Used in these Member Recipes:

Tuna Cakes
Tuna Salad in Lettuce Wrappers
Pasta Salad with Tuna & Sweet Corn
Tuna Fish Pie
Tuna and Mushroom Salad
Pasta with Tuna and Fresh Herbs
Dill Tuna Salad
Tuna Noodle Casserole
Tuna Patties II
Lemon Pepper Tuna Salad
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