Food database and calorie counter Source: Member Recipe

Recipe by member: ADobs

Tuna Cakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
6.28g
10%
Saturated Fat
2.863g
14%
Trans Fat
-
Polyunsaturated Fat
0.437g
Monounsaturated Fat
1.754g
Cholesterol
63mg
21%
Sodium
563mg
23%
Total Carbohydrate
11.49g
4%
Dietary Fiber
0.9g
3%
Sugars
3.08g
Protein
21.16g
Vitamin D
-
Calcium
930mg
93%
Iron
8.82mg
49%
Potassium
186mg
5%
Vitamin A
200IU
4%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious low fat tuna cakes that are sure to please.
Last updated: 11 Sep 11 11:29 PM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (30%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
189
Fat
6.28g
Carbs
11.49g
Protein
21.16g
There are 189 calories in 1 serving of Tuna Cakes.
Calorie breakdown: 30% fat, 25% carbs, 45% protein.

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Ingredients in this Recipe:

2 cans light tuna in water, drained, flaked
0.8 cup water
0.3 cup Fat Free Mayonnaise
1 large egg
1 medium onion
1 cup shredded Part-Skim Mozzarella Cheese
2 servings Kraft Stove Top Chicken Flavor Stuffing Mix
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