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Yields:
1 serving
Meal Type:
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Trail Mix

Good to just munch on.

Ingredients

Directions

  1. Mix together the raisins (or one serving of any dried fruit), unsalted nuts and granola.
  2. Note: you can also add an LA Lites cut into pieces.
14 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Legumes and Legume Products
Moderation*
Breakfast Cereals
Unfavorable*
Canned, Cooked, Dried and Frozen Fruit
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Nice snack to prepare ahead of time in a container, so when you are on the go just put it in your purse.
15 Nov 07 by member: Adnerb
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Nutrition summary:

There are 357 calories in 1 serving of Trail Mix.
Calorie break-down: 52% fat, 36% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
357
 
% Daily Values*
Total Fat
21.57g
33%
Saturated Fat
3.346g
17%
Trans Fat
-
Polyunsaturated Fat
7.721g
Monounsaturated Fat
9.323g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
33.34g
11%
Dietary Fiber
5.4g
22%
Sugars
15.61g
Protein
11.68g
Vitamin D
-
Calcium
50mg
5%
Iron
2.16mg
12%
Potassium
456mg
13%
Vitamin A
0IU
0%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(357 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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