| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
357
% Daily Values*
Total Fat
21.57g
28%
Saturated Fat
3.346g
17%
Trans Fat
-
Polyunsaturated Fat
7.721g
Monounsaturated Fat
9.323g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
33.34g
12%
Dietary Fiber
5.4g
19%
Sugars
15.61g
Protein
11.68g
Vitamin D
-
Calcium
46mg
4%
Iron
2.2mg
12%
Potassium
456mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Note:
Good to just munch on.
Last updated: 15 Nov 07 06:04 AM
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18%
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of RDI*
(357 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (52%)
Protein (12%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
357
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Fat
21.57g
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Carbs
33.34g
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Protein
11.68g
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| There are 357 calories in 1 serving of Trail Mix. |
| Calorie breakdown: 52% fat, 36% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup granola
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1 miniature box raisins
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1 oz nuts, unsalted
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