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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Traditional Turkey Meatloaf

A very tasty turkey meatloaf with less fat and calories.

Ingredients

Directions

  1. Spray 9x13" pan and pre-heat oven to 350 °F (175 °C).
  2. Mix turkey, eggs, chopped onion, salt and pepper in a bowl.
  3. Place mixture into the pan and form into a tall loaf. It will flatten out so make it higher than wide.
  4. Spread the pizza sauce over the top.
  5. Bake 55 minutes or until 180 °F (80 °C) with a meat thermometer.
  6. Note: great hot or cold on a sandwich!
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Nutrition summary:

There are 176 calories in 1 serving of Traditional Turkey Meatloaf.
Calorie break-down: 41% fat, 16% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
7.95g
12%
Saturated Fat
1.985g
10%
Trans Fat
-
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.668g
Cholesterol
117mg
39%
Sodium
690mg
29%
Total Carbohydrate
7.11g
2%
Dietary Fiber
1.1g
4%
Sugars
1.28g
Protein
18.54g
Vitamin D
-
Calcium
200mg
20%
Iron
14.76mg
82%
Potassium
39mg
1%
Vitamin A
1300IU
26%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (41%)
 
Protein (43%)
* Based on a RDI of 2000 calories


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