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Yields:
1 serving
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tossed Salad

Just as it says an easy and healthy salad.

Ingredients

Directions

  1. Toss ingredients well.
  2. Add your favorite dressing.
59 members have added this recipe to their cookbook.
 

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Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 40 calories in 1 serving of Tossed Salad.
Calorie break-down: 8% fat, 75% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
8.66g
3%
Dietary Fiber
3.3g
13%
Sugars
4.64g
Protein
2g
Vitamin D
-
Calcium
20mg
2%
Iron
0.90mg
5%
Potassium
425mg
12%
Vitamin A
2550IU
51%
Vitamin C
106.8mg
178%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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