| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
8.66g
3%
Dietary Fiber
3.3g
12%
Sugars
4.64g
Protein
2g
Vitamin D
-
Calcium
33mg
3%
Iron
0.96mg
5%
Potassium
425mg
9%
Vitamin A
129mcg
14%
Vitamin C
107.4mg
119%
Note:
Just as it says an easy and healthy salad.
Last updated: 20 Apr 08 09:44 PM
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Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
40
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Fat
0.41g
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Carbs
8.66g
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Protein
2g
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| There are 40 calories in 1 serving of Tossed Salad. |
| Calorie breakdown: 8% fat, 75% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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4 slices cucumbers
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0.2 cup shredded or chopped lettuce
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1/2 cup shredded romaine lettuce
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1 medium green peppers strips
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0.2 cup cherry cherry tomatoes
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